Sunday, April 29, 2012

Hummus

Every now and then we discover a treat that is tasty & healthy.



Makes: 1 1/2 cup
Prep Time: 10 minutes


Ingredients:
1 can of garbanzo beans
1/4 c diced red peppers
2 tsp Tahini
2 tsp minced garlic
1/4 c grated Parmesan (optional)
juice of  a half lemon
salt & pepper to taste


  • Drain beans reserving 1/4 cup of juice
  • Place all ingredients in a blender/food processor 
  • Blend/process until smooth
  • Serve with a veggie platter and pita bread

No comments:

Post a Comment