Monday, May 9, 2016

Shrimp Egg Foo Yung




Prep Time: 10 minutes
Cook Time: 20 to 30 minutes
Makes: 4, 6 inch patties

Ingredients

Shrimp:
1 tbsp Sesame Oil
20, 31-40 count Shrimp, raw, shelled & deveined
1/2 tsp Ground Ginger
1/2 tsp Ground Black Pepper

Patties:
8 large Eggs
1/2 cup Low-sodium Soy Sauce
1 tsp Garlic Powder
1 Tbsp Ginger, minced
1/2 cup Green Onions, chopped
1 cup Bean Sprouts
1 cup Cabbage, shredded or chopped
8 tsp Peanut Oil

Gravy:
2 cups Chicken Broth
2 tbsp Corn Starch
2 tbsp Sugar
2 tbsp Vinegar
2 tbsp Low-Sodium Soy Sauce
1 tsp Sesame Oil
Green onions, chopped for garnish
Freshly ground black pepper

Cook Shrimp:
  1. Heat sesame oil in a large skillet, over medium heat.
  2. Toss shrimp in garlic & black pepper, then add to the skillet.
  3. Cook for 1 minute on each side.
  4. Remove from heat & set aside.


Patties:
  1. In a large bowl, beat eggs. 
  2. Stir in soy sauce, garlic, ginger. 
  3. Fold in soy beans, cabbage & green onions.
  4. Heat 2 teaspoons of peanut oil in a small wok.
  5. Pour 1/4 of mixture into wok and place 5 shrimp in patty.
  6. Cook for about a minute and begin to shake skillet too make sure the patty is not sticking to pan and continue to cook for about 3 minutes.
  7. Carefully flip patty and repeat step # 6.
  8. Gently slide patty onto a serving plate to rest.
  9. Repeat steps 4 through 8 until all patties are done.
Gravy:
  1. Whisk all ingredients in a medium sauce pan.
  2. Bring sauce to a boil over medium heat, stirring occasionally.
  3. Once boiling, lower heat to low and stir occasionally for 5 minutes.
Serve:
  1. Place 1 patty in each bowl
  2. Pour 1/2 cup gravy over each
  3. Top with green onions and freshly ground black pepper.

Serving Suggestions/Substitutions:

Serve with quinoa, or fried rice or noodles
Substitute shrimp for  veggies, like broccoli & mushrooms,  chicken and or beef. .

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