Makes: 1, 9 inch Pita
Prep Time: 15 minutes
Cook Time: 15 minutes
Equipment Needed:
9 inch Tart Pan/ Pizza pan
Blender or Food Processor
Ingredients:
- 2 Ripe Plantains
- 1 Tbsp Flaxmeal mixed with 3 Tbsp water (Egg Substitute)
- 2 Tbsp Coconut Oil
- 2 Tbsp Pecans
- 1 Tsp Salt
- 1/2 cup Flour
- 1 Tsp Cinnamon
- Sea Salt (Optional)
- Preheat oven to 375 degrees
- Grease tart pan
- In a small bowl, mix flaxmeal with 3 tbsp water. Stir & let sit until it gels, about 10 minutes
- Process/blend plantains, olive oil, nuts, cinnamon,salt & flaxmeal mixture until smooth
- Add flour and pulse until crumbly
- With floured fingers, press mixture in the bottom of tart pan
- Bake for about 15 minutes or until firm & edges begin to brown
- Remove from oven and let rest for about 10 minutes
- Cut pita in half, then cut into triangles
- Sprinkle with Sea Salt
- Spinach Dip
- Chicken and or Tuna Salad
- Mango Salsa
- Baste with Olive Oil and serve with dinner in place of bread
ENJOY!
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