Tuesday, January 19, 2016

Chicken & Broccoli



Prep Time: 1 hour 15 minutes 
Cook Time: 30 minutes 

Serves: 2

Ingredients:

Marinade
1 tsp sugar
1 Tbsp cornstarch
1 Tbsp Braggs Liquid Aminos
1/2 tsp baking soda
2 Tbsp water
2 Tbsp olive oil
1 lb boneless & skinless chicken thighs, cut into 1" x 3" strips

Sauce
1/4 C Braggs Liquid Aminos
1/4 C water
2 Tbsp brown sugar
4 cloves minced garlic
2 Tbsp flour
1 Tbsp sherry
1 Tbsp sesame oil

Additional Ingredients
2 Tbsp olive oil
2 heads broccoli crowns

Make Marinade:
  1. In a medium bowl, mix first 6 ingredients
  2. Toss chicken in marinade, cover bowl and refrigerate for at least 1 hour.
Make Sauce:

      Whisk all ingredients and set aside.

Cook Broccoli & Chicken: 
  1. Preheat a large saute' pan or wok over medium heat.
  2. Add broccoli to pan, stirring occasionally to sear, for about 5 minutes.
  3. Remove broccoli from pan and set aside.
  4. Heat olive oil over medium heat in large saute' pan or wok.
  5. Add chicken to pan in a single layer.
  6. Using a spatula, flip chicken over every couple of minutes for about 8 minutes.
  7. Pour half of sauce over chicken and stir chicken to coat.
  8. Cook for another 5 minutes, stirring occasionally.
  9. Add broccoli and remaining sauce to pan, stir to coat and remove from heat. 
  10. Serve alone, over rice noodles or with fried rice.
Enjoy!



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