Tuesday, January 19, 2016

Tofu & Broccoli





Prep Time: 1 hour, 15 minutes
Cook Time: 30 minutes

Serves: 2

Ingredients:

Marinade
1 tsp sugar
1 Tbsp cornstarch
1 Tbsp Braggs Liquid Aminos
1/2 tsp baking soda
2 Tbsp water
2 Tbsp olive oil
1 lb Extra Firm Tofu, cut into half inch thick strips

Sauce
1/4 C Braggs Liquid Aminos
1/4 C water
2 Tbsp brown sugar
4 cloves minced garlic
2 Tbsp flour
1 Tbsp sherry
1 Tbsp sesame oil

Additional Ingredients
2 Tbsp olive oil
2 heads broccoli crowns

Make Marinade:
  1. In a medium bowl, whisk first 6 ingredients
  2. Toss tofu in marinade, cover bowl and refrigerate for at least 1 hour.
Make Sauce:

      In a large bowl whisk all ingredients and set aside.

Cook Tofu:

  1. Preheat a conventional oven to 400 degrees
  2. Line a cookie sheet with parchment paper
  3. Place tofu on cookie sheet in a single layer
  4. Bake for 15 minutes.
  5. Using a spatula, flip tofu to other side and bake for an additional 15 minutes
  6. Remove from oven and set aside.

Cook Broccoli: 
  1. Preheat a large saute' pan or wok over medium heat.
  2. Add broccoli to pan, stirring occasionally to sear, for about 5 minutes.
  3. Remove broccoli from pan and set aside.
Serve:
  1. Add tofu and broccoli to bowl with sauce and toss to coat.
  2. Serve alone, over rice noodles or with fried rice.

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