Tuesday, January 12, 2016

Spinach Salad w/Tarragon Chicken Breast & Honey Mustard Dressing



Prep Time: 10 minutes
Cook Time: 8 - 10 minutes 
Serves: 2

Ingredients:
1/4 Tsp each: Black Pepper, Garlic Powder, Smoked Paprika & Salt 
1lb Chicken Breast, sliced
1/2 Tsp: Tarragon, dried
1 Tbsp Olive oil or Non-stick pan spray
4 C Baby Spinach
2 Tbsp Red Onion, diced
1 Medium Tomato, sliced or 1 C Cherry Tomatoes
1 Large Egg, boiled & diced

Instructions:
  1. Whisk black pepper, garlic powder, paprika & salt in a medium bowl
  2. Place chicken in bowl and toss to coat.
  3. Sprinkle chicken with tarragon.
  4. Preheat oil in a skillet over medium heat.
  5. Pour chicken in skillet and separate the slices so that they are flat and not touching.
  6. Cook on each side for about 4 minutes or until juices run clear and remove from heat.
  7. In 2 large plates or medium bowls, place spinach and top with onion, egg, tomatoes and chicken.
  8. Serve with honey mustard dressing.
Enjoy!




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